Ten Laws with East Forest

Ten Minutes to Peace: A Guided Heart Meditation (#05)

Episode Summary

We take a break from the conversations for a short musically guided East Forest meditation to help you ground into your heart and sense of beingness. Take a moment to drop in and come back to this meditation anytime for a dive into the heart in just ten minutes.

Episode Notes

We take a break from the conversations for a short musically guided East Forest meditation to help you ground into your heart and sense of beingness. Take a moment to drop in and come back to this meditation anytime for a dive into the heart.

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