Ten Laws with East Forest

Guided Meditation for Anxiety Reduction (#10)

Episode Summary

In just over ten minutes let's find center and work through this simple, musically backed, guided meditation for reducing anxiety and transmuting energy into an outward gift.

Episode Notes

In just over ten minutes let's find center and work through this simple, musically backed, guided meditation for reducing anxiety and transmuting energy into an outward gift.

eastforest.org