A guided meditation designed to help you fall asleep. I was sitting on the beach at night looking at the stars and listening to the ocean wash on the shore and I pulled out my little recorder to create a simple approach for ending the day, letting things go, and guiding us into the dream land.
A guided meditation designed to help you fall asleep. I was sitting on the beach at night looking at the stars and listening to the ocean wash up on the shore and I pulled out my little recorder to create a simple approach for ending the day, letting things go, and guiding us into the dream land.